happy average
“ There are better things ahead than any we leave behind. ”
C. S. Lewis (via girlwithoutwings)
(Source: quote-book)
Poetry 365: Grief, Stephen Dobyns (for 9/23)
Trying to remember you
is like carrying water
in my hands a long distance
across sand. Somewherev people are waiting.
They have drunk nothing for days.
Your name was the food I lived on;
now my mouth is full of dirt and ash.
To say your name was to be surrounded
by feathers and silk; now,…
Mom: all your running shit is in the family room, go for a damn run or put it away
Guess I’m running….
Week 2
This is the start of week 2! Today is a cross train day but because I had a race yesterday I’m thinking about taking it easy. I might do a yoga dvd later depending on how my knees and hips feel. I’ve been foam rolling and getting lots of stuff done around the house. This week I’m going to start to focus on my diet & really start training.
Tuesday: 3 miles (1500 cals)
Wednesday: 5 miles (1500 cals)
Thursday: 3 miles (1500 cals)
Friday: Rest (1250 cals)
Saturday: 9 miles (2000 cals)
Sunday: Cross Train (1500 cals)
Week One
This is week one of my marathon training and since it coincides with my first (yipes!) ten miler this weekend my mileage adds up to about 19 miles for the week which is consistent with my training program just spread out a little differently. Next Monday I’ll start following the program closer and I’ll start tracking my caloric intake and the breakdown of what I consume.
I have a feeling this is gonna be one hell of a ride but I’m ready!
Leg and Ab MILITARY Workout
I’m not even kidding, I got this from the official military website. So get in shape and kick some ass.
Do 5 Cycles of the Following:
- 20 squats
- 20 crunches
- 10 lunges per leg
- 10 crunches
- 20 calf raises
- 20 crunches
I do this everyday!
I REALLY want to do this every day do posting this here for future reference.
